How you do it matters
The difference between where you are and where you want to be is what you do and how you do itWe all know that what we do matters. Here’s the thing, HOW you do it matters just as much if not...
Trust that it is working out in your favour
Learning how to trust, to do your best, and not be attached to the outcome is one of the hardest things to do. It’s a really powerful way of living.We often hear people say things like “the...
3 Beliefs you need to let go in order to land your desires
1. Nothing good ever happens to me.This is not true and as long as you give it energy you will never see the good that is happening.2. Other people have it much easier than me.What someone else does...
If you want more than your current reality
If you are afraid of being happy in the present because you want more than this moment for yourself...If you are on the verge of quitting on yourself if you are wondering if there is a point to...
How long does it take to shift your reality?
We live in a world where we want quick, instantaneous and immediate gratification. We want things and we want them right away. We want change to happen. We want results and shifts. We want everything...
Don’t let your mood change how much you believe in yourself
How much you believe in yourself affects how you show up and how you accept the universe to show for you. For example, if you believe you can do something, then you will look for evidence to support...
Finding that alignment between your breath, body and mind
We don’t get to control a lot of things in our life. What we get to control is our reactions, our beliefs, our thoughts and our actions. The art of controlling these things is what helps us create...
Time to take care of ourselves is now
Don’t put off taking care of yourself till you feel like you are successful. Being successful requires you to take care of yourself. This is how you become what you desire to be.I’m a coach. I...
Grounding into compassion
Let’s start with what compassion is and why it is important? To me, compassion is being able to approach someone with kindness and openness because you are aware that everyone has their own...
Tuning into abundance to call in wealth
Tuning into abundance is not creating wealth but noticing that it already exists for you in so many forms. The more you are able to see, experience, and be grateful for abundance, the more of it you...
Tips to rewire brain to experience more ease and flow
Ease and flow is not about life being easier but all about learning how to live with what is while creating what we want. When you feel at ease at work you might still have the same amount of work but...
Follow these steps to face hard life head on
When there is a sudden burst of activity or changes happening in our lives, we feel overwhelmed whether it is sadness, happiness. Being overwhelmed is not an emotion we only feel when life is tough....
What comes after consistency?
When trying to build a new habit, consistency is key. This is why we build routines around the habits we want to live by. Morning and evening routines are so popular because they help us show up and...
The do's and dont's of manifesting
If you are convinced that you need to physically manifest your dream life before you can start ‘acting’ and ‘showing up’ as the version of you that you would be in your dream life...You’ve...
Do you believe in the existence of your deepest desires?
We want so much in life. We want to experience, hold, and have so much. We have desires and dreams for ourselves. We spend our time wishing for it to be our reality or we spend our time working...
Getting comfortable with discomfort
Discomfort is an interesting feeling because we’ve often label it as a negative way of being and feeling. None of us want to be uncomfortable. The thing with discomfort is that it is not always bad....
Five questions to ask yourself when you are afraid
What if the thing that you are scared to do is the thing that could change your life? Have you stopped to wonder what would happen if you followed the pull of your heart and soul? What if you start...
Give yourself time to reset throughout the year
As a child, I used to think how you brought in the new year was important. It needed to be a big, magnificent outward celebration. The older I’ve gotten, the more I’ve learned that while that...
5 ways you can invest in yourself
When we think about investing we often think about finances, property, or material things. As we begin this new year remember that time is one of the greatest resources and something we can always...
Healthy habits for 2022
As we approach the end of the year, we spend a lot of time thinking and planning how we want to do better in the new year. We focus on our habits. We talk about how we want to eat healthier, lose...