Start journaling to prepare your body, mind for the new year
The end of the year can be an exciting and overwhelming time. It’s also a wonderful time to reflect, to rest, to reset, to prepare, and to make plans. These journaling practices will help you do all...
Why devotion is the key to success
This cannot be said enough, Your success is in direct relationship with your devotion to your work, your growth, the process, the embodiment, and your willingness to show up.What kind of devotion am I...
Living in the present helps focus on the moment
Living in the present is important because it helps us be conscious with our thoughts, feelings, and experience. If we are constantly thinking or worrying about the future or past there is a lot of...
Three ways to train your mind to get what you desire
Your reality is created by your mind. You decide what you can and cannot have. You decide what you are worthy of and what you are not worthy of. You want to make your dreams your reality? Let’s...
Turn routines into rituals to keep focussed and motivated
Let’s start with talking about what the difference is between a routine and a ritual, this definition can differ for everyone.A routine is something we do regularly, without having to think about it...
Why we sit on great Ideas and how to change that?
You have an idea to do something but then come with an excuse as to why the present is not the ‘right time’ for that idea. We all do this. It’s important to talk about because our ideas are...
5 things to do if you are feeling stuck in life
If you are feeling stuck in life remember that the power to change that is in your hands. The difference between where you are and where you want to be is what you do. There are times in life when you...
3 questions to ask when you feel you don’t have time to slow down
When we feel like we don’t have time to slow down is usually when our bodies and minds need to slow the most. When we feel like we don’t have time to slow down is when we are feeling rushed, have...
3 reasons why to believe in the inevitability of your success
Believing in the inevitability of your success means holding the belief that whatever you desire can and will be yours. You want to travel the world, then start by first believing that you will. You...
Three reasons why you need to claim your vision
Before we talk about why, let’s discuss what it means to claim your vision. We have dreams, hopes, and wishes for our future selves. Often we envision ourselves in the future. We envision how we are...
Give time to adapt to change
We create little bubbles of comfort for ourselves. These bubbles include our daily routines and activities. The things we do regularly. The things we are comfortable doing. It also includes who we are...
3 reasons why waiting periods can be a portal to receiving your deepest desires
Are you in a waiting period in life right now? A waiting period is any time when life slows down slightly. It’s the time between the highs and lows of life. It’s the period before a big change or...