Hiking has all the benefits of walking and more
Hiking is hot right now. From 2018 to 2021, the number of Americans hitting the trails ballooned to 59 million from around 48 million, according to the nonprofit Outdoor Foundation. For Alyson Chun, an outdoors guide and assistant director of adventure sports at Stanford, hiking offers freedom and perspective. She said it helped her reconnect with “the grandness...
