author - oman observer

We often speak of triggers as something to avoid, manage, or even silence. Someone says something and suddenly our heart races. An email or message arrives and our chest tightens.A tone, a glance, a...

There are the beliefs, the philosophies we consciously choose - and there are the ones that quietly choose us. They work in the background, unseen, deeply shaping how we feel, think and...

It’s easy to get swept up in the pursuit of change, often jumping directly into action without pausing to understand what truly needs to be transformed. We can mistake movement for progress and...

The desire to be loved, accepted and validated is deeply rooted in human nature. It stems from so many sources, mainly from the desire to belong and feel understood. From childhood, we learn to seek...

This adage is a call to embrace the grind of preparation, with intentionality, purpose and urgency. It rejects shortcuts and emphasises ownership — of one’s thinking, actions and repercussions....

Instinct versus intellect has been an intrigue of philosophers, psychologists and curious thinkers for centuries. While both play crucial roles in our decision-making processes — through...

MUSCAT, FEB 11Intelligence is a multi-layered concept, often measured by different criteria. Traditionally, the focus has been on IQ (intelligence quotient), which evaluates cognitive abilities and...

Integrity is a very powerful vibration that keeps us in check and in alignment with our moral compass, our values. Living a life with deep integrity, even when no one is watching, is a principle that...

Another year gone by, 2025 is here. The ideal time to hit the refresh button, let bygones be bygones, accept that we may not have accomplished everything we had hoped for last year, and with keen...

Endings naturally bring about grieving. As 2024 comes to a close, the common phenomenon known as the “end-of-year blues” tends to surface. This feeling manifests in various ways, including...

The writer is a Master Life Coach and an NLP practitioner based in MuscatIn our ever increasing money driven world that often equates wealth with happiness, the notion of 'cash rich yet life poor'...

In this era of fast-paced notifications and instant gratifications, the mantra of “doing more in less time” has become the norm. If we are not busy doing things, going places, seeking the next...

In our fast paced world which often glorifies monumental achievements, we frequently overlook the profound impact of taking small steps. However, the power of incremental progress lies at the...

During life’s turbulent times, we can easily falter and fumble. Conversely, pioneers and innovators often rise from challenging and chaotic periods.When the shadows loom large, the characteristics...

Resilience is often misconstrued and associated with “being strong”. Frequently celebrated as a hallmark of robustness, a badge of honour, an unyielding and unwavering ability to withstand...

This unpredictable journey of life, intricately woven by moments of joy is also interspersed with periods of sorrow. The weighted ever-consuming occurrences can easily be devoured by anguish and pain....

With our planet under stress and lives riddled with so much uncertainty, a natural subsequent knee-jerk reaction is to flee in fear, overtly attempting to escape the craziness that often surrounds the...

Breathing is an unconscious, automatic process we rarely put thought to, yet it is the foundation of life and plays a crucial role in our physical and mental well-being.What we often take for granted...

Holidays are a perfect getaway, a great fix to revitalise the soul to shift and kick-start the old energy into fervent rejuvenation. The best prescribed antidote away from the daily routine, holidays...

Living a life with integrity is a commitment to one's values and ethics, regardless of external observation or validation. It is the cornerstone of a life guided by moral principles and authentic...