author - oman observer

Most people assume they move through life seeing things as they truly are: you look, you interpret, you respond. Yet, neuroscience tells us that the brain is not a passive observer. It is an active...

Most parents want their children to open up more. Yet, some days the answers to our questions are short, guarded, or disappear into silence. What many parents don’t realise is that children don’t...

We often imagine resilience as something firm and unshakeable, a quality forged through grit, discipline and hard lessons. Yet, in the quiet realities of parenting, a different truth reveals itself:...

We all carry invisible stories about ourselves: quiet, persistent thoughts that shape how we see the world and what we believe we are capable of. These stories are known as limiting beliefs, and...

From ten to ten to eleven: it is the quiet unfolding of life’s intelligence within us. What begins as an invisible blueprint becomes a seed, a speck, a baby, and eventually a body made of trillions...

Screens have quietly woven themselves into every corner of family life. They entertain our children during meals, keep them “busy” while we get stuff done, and even lull them to sleep. Technology...

Everyone wants to shine. Few want the polishing. We love the end result: the confidence, the poise, the wisdom, but not the process that creates it. Gems don’t sparkle straight from the earth....

We were taught from a young age that “presence” is about how we appear to others: the way we dress, shake hands and speak to people. Society tells us to polish our exterior, to be notable, to...

We often wear our generosity like a badge of honour. We tell ourselves we are being kind, selfless and loving - the kind of person everyone can count on. However, are you giving because you genuinely...

Perfectionism and procrastination seem like complete opposites. One pushes us to do more, to overdeliver, to make everything flawless. The other tempts us to wait, to delay, to put things off until...

Each and every one of us carries gifts: natural abilities that shape how we see and interact with the world. Some of these show up in childhood, perhaps as a natural performer, a sharp memory, a knack...

As parents, we make countless decisions every day. Some feel small, like what snack to give or how much screen time to allow, while others feel enormous: choosing the right school, deciding how to...

Have you ever wondered why life sometimes feels like a loop? The same types of relationships, the same setbacks, the same moments where you promise yourself “Never again!”, yet somehow, again...

Inside the dark cocoon, the butterfly trembles. What was once safe and familiar, its caterpillar world, is dissolving. From here on forth, no turning back, yet the unknown feels terrifying. Change...

In a world that idolises productivity, output and constant motion, the word “lazy” is often cast at the very moment we need the most compassion. It’s a label we assign when we feel unmotivated,...

There’s an old veracity echoed in the teachings of the Stoics: “People are not disturbed by things, but by the view they take of them.” Ascribed to Epictetus, these words carry a quiet gravity....

I’ve just come through an intense couple of weeks of deep learning which has been soul-shifting, expansive and exhausting. The kind of training that not only informs but transforms. Now, in its...

Diversity and inclusion are often spoken of in boardrooms. Beyond moral imperatives, they are strategic essentials for thriving workplaces. However, past the language of compliance and equity, lies...

We often speak of triggers as something to avoid, manage, or even silence. Someone says something and suddenly our heart races. An email or message arrives and our chest tightens.A tone, a glance, a...

There are the beliefs, the philosophies we consciously choose - and there are the ones that quietly choose us. They work in the background, unseen, deeply shaping how we feel, think and...