author - oman observer

There is a quiet tension many of us carry deep inside. We work hard, check the boxes, climb the ladders, and somewhere along the way, something begins to feel flat. Life looks full on paper, yet...

Children are not soothed by what we say to them. They are soothed by how we are with them. Many parents come to me asking how to help their child calm down: how to stop the meltdowns, the defiance,...

When progress slows, motivation dips, or the year feels heavier than it did at the start, our instinct is to pull in harder. We set stricter rules, demand more consistency, and tell ourselves to try...

Every January follows a familiar emotional rhythm. The year begins with great intention. Motivation feels accessible and plans feel possible. The idea of who we might become begins to shape our...

The beginning of a new year carries a particular kind of energy. Not loud, not urgent, but quietly persuasive. It invites reflection before action, awareness before ambition. Yet, so often we meet...

As the year draws to a close, something subtle begins to happen beneath the noise of celebrations, resolutions, and neatly packaged reviews. We start to take an internal inventory. Not of achievements...

Toxic positivity refers to the tendency to prioritise positive thinking at the expense of emotional truth. It is the belief that difficult emotions should be minimised, reframed, or moved through as...

Parenting is often imagined as a one-directional act. Adults teach, children learn. Adults guide, children follow. Yet anyone who has walked this path with honesty knows something far more tender, and...

Most people assume they move through life seeing things as they truly are: you look, you interpret, you respond. Yet, neuroscience tells us that the brain is not a passive observer. It is an active...

Most parents want their children to open up more. Yet, some days the answers to our questions are short, guarded, or disappear into silence. What many parents don’t realise is that children don’t...

We often imagine resilience as something firm and unshakeable, a quality forged through grit, discipline and hard lessons. Yet, in the quiet realities of parenting, a different truth reveals itself:...

We all carry invisible stories about ourselves: quiet, persistent thoughts that shape how we see the world and what we believe we are capable of. These stories are known as limiting beliefs, and...

From ten to ten to eleven: it is the quiet unfolding of life’s intelligence within us. What begins as an invisible blueprint becomes a seed, a speck, a baby, and eventually a body made of trillions...

Screens have quietly woven themselves into every corner of family life. They entertain our children during meals, keep them “busy” while we get stuff done, and even lull them to sleep. Technology...

Everyone wants to shine. Few want the polishing. We love the end result: the confidence, the poise, the wisdom, but not the process that creates it. Gems don’t sparkle straight from the earth....

We were taught from a young age that “presence” is about how we appear to others: the way we dress, shake hands and speak to people. Society tells us to polish our exterior, to be notable, to...

We often wear our generosity like a badge of honour. We tell ourselves we are being kind, selfless and loving - the kind of person everyone can count on. However, are you giving because you genuinely...

Perfectionism and procrastination seem like complete opposites. One pushes us to do more, to overdeliver, to make everything flawless. The other tempts us to wait, to delay, to put things off until...

Each and every one of us carries gifts: natural abilities that shape how we see and interact with the world. Some of these show up in childhood, perhaps as a natural performer, a sharp memory, a knack...

As parents, we make countless decisions every day. Some feel small, like what snack to give or how much screen time to allow, while others feel enormous: choosing the right school, deciding how to...