Progress beyond the instant gratification loop
With the fast paced race of the instant world we are living in, with online gaming, social media and virtual reality (VR) highly influencing the youth of today; and with most things happening at the...
Listen to your inner cheerleader
As we were all born with only pure love inside of us, self-love is the epitome of coming back to source light, to the energy we were created in. Children have no issues with sharing and honouring...
Create your colourful future
With the new year upon us, what an apt time for introspection on the year gone by, a pertinent time to ponder on our valuable mistakes and a great time to gain insight upon reflection of events,...
Connecting to your authentic self can only reap rewards
Being genuine to who you are at the core and abiding by your “gut feeling” is living your truth. The main responsibility of your intuition and inner wisdom are to guide you along the path of...
The ego is afraid of rejection...
We often stop ourselves from trying something new because we are afraid of making mistakes. We think this will upheave judgement from others, in turn this will deem us a failure with a heavy potential...
Knowledge is power and action leads to transformation
Humans are highly dynamic and diverse creatures. Our moods and states of being are hugely influenced and dependent on so many varying factors, often many of which are out of our control.Within the...
‘Learn to unlearn so you can relearn’
Part and parcel with being an adult comes our hard wired belief that things should go a certain way.The way which has been ‘learnt’ whether passed down through the generations or due to our...
Part and parcel with being an adult comes our hard wired belief that things should go a certain way.The way which has been 'learnt' whether passed down through the generations or due to our...
Find your 'reason of being' for inner happiness
Life is all about choices. Any direction you decide to take will bring about different outcomes.Do you consciously take the time to find the answers to your burning questions or spend time in solitude...
Why so serious? Connect to your inner child more
Children laugh on average one hundred times per day, adults around ten.Since when did we become so serious? As we grow up, our childlike wonder wanders off to some dark place hidden deep within us,...
How to create that perfect mélange in your life
We are such dynamic entities with extremely complex wiring. Each of us live our lives according to the many variables that have occurred throughout our lives.However, in order to obtain the fulfilling...
You only live once – Wrong. You only die once
We are constantly at choice throughout our journey of life. However, unfortunately our negative mindset often interjects its’ persistent pessimism, which warps the way we look at choice. When you...
Flexibility of the mind and the ability to declutter it
We all know that being physically flexible is important to strengthen our body and keep us in supple shape.However, cognitive flexibility isn’t really heard of, let alone practiced. With awareness...
Consistency is the key to success
Learning a new skill is fantastic and much needed in order to grow. However, if you want to really succeed in the craft, mastering your competence is necessary.The assured way to conquer your ability...
Through adversity we grow
There is a inner strength and resilience built in those who overcome adversity with flair. A strength residing so deep that its’ outcome and worth can only bring value to ones’ life.Through making...
Are we living in a perception of a perception?
Do you live your life in accordance to your beliefs, values and dreams regardless of what anyone thinks - Or do you find yourself abiding by other people’s requests (opinions)?Do you find yourself...
Turning anxiety from a foe to a friend
Anxiety is generally construed as negative. However, feeling anxious is part and parcel of everyday life. We have all experienced feelings of nervousness and uncertainty, trouble concentrating or an...
Allow life to happen for you, not to you
We live in an era where there is so much going on, at all times. We are spoilt for choice and are constantly being bombarded from so many varying means and different platforms, which makes it...
Where our focus goes, our energy flows
Imagine if all the millions of bits of information that was thrown at us, at every second of everyday were unfiltered and duly processed. This would be impossible for the brain to decipher without,...
All change is hard at first
Habits are a collection of single moment decisions that eventually become more repetitive and familiar over time. It’s only when we look back that we see our habits being formed; they are the result...