author - oman observer

Moving on after the death of a loved one, is one of the most dense and challenging experiences life can make us endure.It involves a profound journey of bereavement, adjustment, healing and...

Imposter syndrome is a psychological state that the majority of us have faced at some point throughout our lives. It occurs when we doubt our abilities or accomplishments and have a fear of being...

Life is a journey marked by various stages and one of the most tumultuous periods is the infamous mid-life crisis. This phase, typically occurring between the ages of 40 and 60, is characterised by a...

Indecisiveness, the chronic inability to make decisions, is a hurdle that affects various aspects of our life. Whether it's choosing between two job offers, picking a restaurant for dinner, which...

In today’s fast-paced world, clutter seems to accumulate effortlessly. From physical possessions to mental baggage, clutter can certainly weigh us down. By embracing the practice of decluttering, we...

The writer is a Master Life Coach and an NLP practitionerSelf-control, often referred to as willpower or discipline, is the ability to regulate our thoughts, emotions and behaviours in the pursuit of...

In light of the holy month of Ramadhan and living in this heightened digital age of constant noise and distractions, it’s vital to seek solace, calm and clarity to purify our mind, body and...

As we go about the daily grid, it’s easy to get caught up in the whirlwind of activities and obligations, often neglecting the crucial practice of self-reflection and introspection. Yet, in the...

In today’s fast paced world, where every moment seems to be consumed by digital distractions, the act of journalling offers a sanctuary for self-reflection and introspection.Far from being just a...

Self-regulation is the ability to keep disruptive impulses, emotions and actions in check. It is a self-development skill that plays a pivotal role in various aspects of our lives, which continuously...

Understanding oneself is a profound journey that shapes the foundation of personal growth, relationships and our overall emotional well-being. In a world filled with constant external influences,...

With a new year starting, let’s embrace it with a sense of renewal and the opportunity for positive change. Now is the perfect occasion to gain inspiration to let go of old habits that are no longer...

Self-awareness is a fundamental aspect of personal development which involves having a understanding of our thoughts, emotions and behaviours. Cultivating a clear and concise perception on how...

Doing the same things over and over again will undoubtedly allow the exhaustion of our daily routines to creep in. Although we are creatures of comfort, we are also dynamic entities that thrive on new...

In today’s fast-paced world, stress has become a prevalent part of our daily lives. From work pressures and commitments to personal challenges and strains, stress can take a toll on our physical and...

We have all experienced some degree of loss in our lives; it’s sadly part and parcel of our human experience. Whether you have suffered the loss of a loved one, a job, a relationship or been...

With days flying into weeks and months seemingly passing us by, it’s no wonder we feel overwhelmed and not in control of our days. In this era of constant notifications distracting our attention...

In a world that often celebrates strength, certainty and unwavering self-assurance, it's easy to believe that insecurity is a burden we must keep hidden. Society encourages us to wear masks of...

As we walk through this journey of life, we come across countless people who have inspired us in some way. These inspirational influences uplift us through their guidance, motivate us to question with...

Holding onto anger is similar to clasping a scorching hot rock waiting to throw it at someone we deem deserves the blame; all the while we are the ones getting burnt. Instead of conceding, accepting...