Finding inspiration in the ways of the Sufi and Arab artistry
Since her childhood, Razan Al Jabri has been mesmerised by the rugged beauty of Wilayat Al Rustaq, where she grew up. As soon as she could grasp a pencil, she began creating drawings of peculiar...
Essential Nutrition Strategies for Ramadan
Throughout the year, Muslims embrace voluntary fasting, culminating in the compulsory fast during the sacred month of Ramadan. This spiritual practice serves as a pathway to draw closer to God and...
Transforming Your Job into a Joyful Journey
In our fast-paced lives, work can often feel like a tedious obligation rather than an enjoyable pursuit. The thought of waking up each morning, eager to engage with our professional roles, may seem...
How Geography and Society Shape Oman's Creative Landscape
Humanity’s achievements over the last 60,000 years are astonishing. From the first tight rope knot tied by Neanderthals (archaic humans) to the Large Hadron Collider of the 21st century, there is a...
YOUR BRAIN DEFOG
MUSCAT, FEB 11Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety and depression that is holding them back. These symptoms, while...
Good food is better medicine
Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food choices, reflecting that "your food is your medicine."Colds and flu are among...
Omani artist repurposes leftover wood to craft unique items
Imagine stepping into a sun-drenched studio filled with the rich aroma of freshly cut wood, where the gentle hum of a lathe machine resonates through the air. Here, amidst shavings and sawdust, you...
Understanding job burnout and practical solutions to avoid
A recent study of public relations practitioners in government ministries revealed that extra duties and high stress from working during holidays are significant causes of job burnout. Studies...
From sablah to written letters: How Omanis connected and conveyed information before modern tech
Before the modern renaissance era in the Sultanate of Oman, which began when His Majesty the late Sultan Qaboos bin Said assumed power in 1970, modern means of communication were not available....
Addressing the Root Causes of Hair Loss Naturally
Hair loss is a common concern that many women, and some men, experience at different stages of their lives. For many women, hair represents a vital part of their identity and beauty, making the...
A Journey Through Surrealism and Self-Expression
Asaad Al-Khalili, a passionate Omani artist, has been captivated by the surreal and the extraordinary since childhood. Drawn to scenes that distort reality, he has developed a unique artistic voice...
Innovations Set to Transform Healthcare and Emergency Response in Oman
Innovative technologies have the potential to elevate the quality of human life, streamlining processes and enhancing efficiency in ways previously unimagined. Amid the challenges presented by the...
Dealing with Psychological Changes During Pregnancy
Hormonal changes during pregnancy greatly affect a woman’s psychological and emotional state. "Sudden mood swings are among the most prominent changes in a woman's psyche during pregnancy, as they...
The Hidden Health Risks in Your Kitchen
Many people associate health care primarily with factors such as diet, hydration, sleep, and exercise, but not many are aware that the cookware we use daily can greatly affect our health.Many types of...
Get of Oman's rich past
Bait al Munzafa Museum, the first and only museum in Al Dhahirah Governorate, is nestled in the village of Majzi, Wilayat Ibri. This unique cultural site was restored by Khalfan al Maamari, who...
WALK YOUR WAY TO HEALTH
Walking is one of the simplest sports anyone can engage in, anytime and anywhere, regardless of age.Recent studies show that walking acts like a comprehensive pharmacy, enhancing all physical and...
Revival of Arabic calligraphy in Oman
Arabic calligraphy is seeing a revival in the Sultanate of Oman, with growing numbers of enthusiasts and increased activities and exhibitions. Calligrapher Bader al Ghafri, passionate about pen, ink,...
Nutritional remedy for depression, well-being
Recent studies have underscored the impact of good nutrition on enhancing psychological well-being.Several studies have examined the effects of Talbinah, a traditional broth in Islamic culture, on...
Do your share to reduce trash
Random dumping of waste is a threat to environment and spoils the beauty of public areas like picnic spots, beaches and parks Azhar al Hinai, Head of the Waste Management Section at the Environment...
Old Omani houses good example of energy efficiency
Traditional Omani houses (mud houses) are referred to be a good model of buildings that consume energy efficiently. Dr Haitham al Rasbi, General Manager of Kafa'a Energy Services Company, explained...