Recognising emotional instability in relationships
Miss A is a psychologist who is very passionate about her job. She was in her mid-thirties when a young man proposed to marry her. He had a stable job and came from a decent family, yet when they...
The myth of 'Dark Psychology'
Many people are interested in psychology, and books in the field are often among the bestsellers. Some believe reading about psychology would give them power to analyse and influence human behaviour....
Should we consider banning social media for under-15s?
A few months ago, I came across a news post stating that members of the French parliament voted in favour of a landmark bill that would ban children under 15 from using social media platforms. This is...
The psychological impacts of performance evaluation systems
A few weeks ago, a colleague shared a photograph on social media of him holding a piece of paper informing his patients that his recent performance evaluation had rated him as ‘Good,’ and that...
Not fine, and that’s perfectly human
One of the habits I developed recently during the Eid holiday is to try out new coffee shops in my old town. Most coffee shops have a collection of old books that I often read while waiting for...
The hidden psychological cost of war news
When the attack on Iran began, I happened to be on a short visit to Saudi Arabia. Between a busy schedule and the rhythm of Ramadhan, I had not been following social media or the news as closely as I...
Why some battered wives always go back
Mrs A was in her forties when she attended my clinic with symptoms of depression and severe sleep disturbance following a major argument with her husband. She described him as emotionally abusive and...
When do we become ‘old’? Rethinking age in a changing world
It was around 7 pm when the doorbell rang. My 28-year-old son was sitting in the living room. He rushed to open the door, only to find two young boys standing outside. “Sorry, uncle, can we have our...
When losing a job feels like losing yourself
The Korean film 'No Other Choice' begins with Yoo Man-su, a manager at a paper factory, enjoying a barbecue with his wife, two children and their dogs. It is an ordinary moment, comfortable,...
Why some workplace well-being programmes miss the point
I recently attended a well-being at work event in Muscat where experts from around the globe presented their initiatives in this field. The discussion was fascinating, and I was happy to see...
When resignation becomes a path to healing
Mrs B, a 45-year-old mother of four, came to my clinic feeling sad with frequent anxiety attacks, losing interest in almost everything and having self-doubts about her ability to do her job. She was...
Why we like some people at our first meeting
Last weekend, I had a virtual friend visiting from abroad, accompanied by his friend “let’s call him Mr A” whom I had never met before. After being introduced, Mr A and I started talking as if...
Are workplaces failing millennials?
Last weekend, I invited my 25-year-old son out for hot chocolate. Halfway through the drive, I told him, “You get to pick the café — and you’re paying”. His usually serious expression...
When the therapist takes the patient: Lessons from Stutz
My son recommended that I watch the documentary Stutz, saying, “I’m sure you’ll enjoy it, as it talks about the life of a psychiatrist.” I quickly stopped him from spoiling the plot and added...
Closing the year with lessons on strength and self-growth
As we reach the end of the year, I find myself reflecting on my personal and professional journey. I think about what I achieved, what remains unfinished and what lessons have shaped me.This year, I...
Why do we dream of the dead
Mr A came for therapy following the death of his mother from cancer. She was his main source of support, especially since his father died when he was a child and his mother brought him up on her own....
Rethinking well-being in Omani workplaces
Salim, a 30-year-old employee in a private company, arrives late for his therapy session. He had just finished his evening master’s classes, a degree he had long dreamed of pursuing to advance his...
The amazing world of twins
I have recently travelled on a holiday to Vietnam with my twin sons. It was a great opportunity to enjoy nature, learn about Vietnamese culture and heritage, and equally, get to know my sons a little...
Before the coffee gets cold and the memory fades
Since my mother passed away last January, I find myself driving to her favourite spot on the beach, parking my car, getting out my folding chair, and facing the ocean just the way my late mother liked...
Why do we take things personally?
Mrs M came to her therapy session a little later than usual. She looked upset, and when asked, she told me that her supervisor had commented on her work, saying that the report she submitted...