Thirst and Fatigue During Ramadan: How to Maintain Balance During Long Fasting Hours
Many people experience thirst and fatigue during the fasting hours of Ramadan, especially in warmer climates where the day can feel long and demanding. While this feeling is a natural part of fasting,...
How to break your fast comfortably
After long hours of fasting, the body enters a calm metabolic state where digestion slows down and energy is conserved. Because of this, the first moments of breaking the fast are important. Many...
Light stroll after iftar good for you
During Ramadhan, daily routines often change significantly. Eating times shift to the evening and early morning, while physical activity sometimes decreases due to fatigue or the long fasting hours....
Suhoor That Protects You from Thirst: Preparing the Body for a Balanced Day of Fasting
Many fasting individuals believe that the secret to avoiding thirst during Ramadhan lies in drinking as much water as possible at suhoor, often consuming large amounts within minutes before the call...
How Ramadan Nights Affect Hormones and Energy
Ramadan carries a distinct rhythm of life, where evenings extend beyond Taraweeh prayers and become an integral part of the month’s social and spiritual atmosphere. Yet this shift in sleeping...
The month that changes us
As the rhythm of daily life shifts and evenings grow softer under the glow of lanterns and quiet prayers, Ramadhan arrives not merely as a month on the calendar, but as a profound experience that...
How to avoid bloating and overeating during Ramadhan
The holy month of Ramadhan offers a valuable opportunity to give the digestive system a much-needed rest after eleven months of frequent and often rushed eating. However, many people unintentionally...
National Museum strengthens global presence
MUSCAT, FEB 24The National Museum held a media briefing on Tuesday at Bait Al Gheriza to review its achievements for 2025 and outline key upcoming projects, in the presence of representatives of local...
Beyond the Image: The Pursuit of Essence
In an era where images compete loudly for attention, Omani photographer Ghaith Al Battashi chooses a different path, one grounded in stillness and reflection. For him, photography has never been mere...
IFTAR'S REFRESHING CHOICE
As the Maghrib call signals the end of the fast during Ramadhan, dining tables across Oman come alive with dates, laban, water and traditional dishes. Among them, one fruit often stands out in quiet...
Joint session discusses State Council, Majlis Ash’shura articles of dispute
USCAT: The State Council and Majlis Ash’shura held on Tuesday the first joint session of the third sitting of the eighth term of the Council of Oman, chaired by Shaikh Abdulmalik bin Abdullah al...
Oman Health Sciences College graduates 620 in 41st cohort ceremony
MUSCAT: MUSCAT: Under the auspices of Eng Odai bin Hilal al Maawali, Chairman of the Medical City for Military and Security Services, Oman Health Sciences College celebrated the graduation of 620...
National economy growsunder Oman Vision 2040
MUSCAT: HH Sayyid Theyazin bin Haitham al Said, Deputy Prime Minister for Economic Affairs, inaugurated the fourth edition of the 'Together We Progress' forum, organised annually by the...
Leadership forum seeks to strengthen institutional readiness
MUSCAT: The Future Readiness Leadership Forum under the National Programme 'Irtiqaa' was launched on Sunday with the participation of senior government officials and decision-makers, in a...
Al Amerat Quran School: A community triumph
It was not an easy journey for Amal al Abri, the founder of Al Amerat Quran Endowment School. What began as a small voluntary initiative in the women’s prayer hall at Tunis Mosque gradually turned...
OIDC builds momentum ahead of Round 2 showdown
Muscat: The Oman International Drift Championship (OIDC 2026) opened in spectacular fashion at the Muscat Drift Arena, delivering a thrilling first round that reinforced its reputation as one of the...
EJAAD forum seeks private sector involvement in funding research
MUSCAT: The Fourth EJAAD Leaders Forum officially opened on Wednesday under the theme 'Together We Create Impact', under the auspices of Dr Saif bin Abdullah al Haddabi, Chairman of the...
Dazzling circus extravaganza enthrals
MUSCAT: As part of Muscat Nights 2026, the Circus Show at the Omani Automobile Association continues to attract large crowds with a spectacular mix of international performances, modern technology,...
An Artist Life Framed by Light, Silence and Oman
Jerzy Wierzbicki’s relationship with photography began quietly, long before heunderstood what art meant. At the age of three, his father placed an old Exa-1B camera in his hands and photographed...