author - oman observer

When it comes to food, usually flavour and palatability score the highest on taste buds and its nutritional value the lowest; not just for adults but for children as well. Try bartering a homemade...

When we talk of chronic ailments, it’s not just the disease but the disruption it creates with leading a normal life that is the issue. Let us begin with brief comprehension of chronic ailments....

Staying hydrated during the fasting hours is essentialNo doubt healthy eating transforms your lifestyle but when to eat your food is equally noteworthy. And here is why Intermittent Fasting (IF) has...

For maintaining a healthy lifestyle, the role of drinking water is prime and undeniable. Usually, while focusing on fitness and well-being we chiefly make amendments with our food habits. However,...

Just ask any adolescent these days what they love to eat, and it’s not astonishing to hear that burgers, pizzas, cakes and pastries are the love of their life. Food has been the comfort for mankind...

“I am bored,” as parents and guardians, this is the most ubiquitous statement we hear from our children. At times, the situation becomes so overwhelming that we land in self-doubt, feelings of not...