Need for awareness to adopt healthier life choices
When it comes to food, usually flavour and palatability score the highest on taste buds and its nutritional value the lowest; not just for adults but for children as well. Try bartering a homemade...
Let us do our bit to lessen the burden
When we talk of chronic ailments, it’s not just the disease but the disruption it creates with leading a normal life that is the issue. Let us begin with brief comprehension of chronic ailments....
The basic rules of intermittent fasting
Staying hydrated during the fasting hours is essentialNo doubt healthy eating transforms your lifestyle but when to eat your food is equally noteworthy. And here is why Intermittent Fasting (IF) has...
Ensure you give your body plenty of water
For maintaining a healthy lifestyle, the role of drinking water is prime and undeniable. Usually, while focusing on fitness and well-being we chiefly make amendments with our food habits. However,...
What is on your adolescents’ plate?
Just ask any adolescent these days what they love to eat, and it’s not astonishing to hear that burgers, pizzas, cakes and pastries are the love of their life. Food has been the comfort for mankind...
Turn kids’ boredom into biggest asset
“I am bored,” as parents and guardians, this is the most ubiquitous statement we hear from our children. At times, the situation becomes so overwhelming that we land in self-doubt, feelings of not...