A mindful guide for engaging and energising kids
The countdown is on and the kids are waiting eagerly for their summer break to set in.With the soaring temperatures, staying inside and turning to watch stuff seems a go-to respite. However, with a...
Preventing cervical cancer
Cervical cancer is the fourth most common cancer among women globally, as per WHO (World Health Organization) reports. The figures themselves make it concerning enough to be aware of and adopt...
Perks, myths of coffee unveiled
Coffee love knows no boundaries. A morning coffee mug occupies an indispensable position in the hearts and on the tables of many.As we all know, the benefits of consuming coffee are huge; but there...
Unlocking the benefits of napping
Sleep is an inevitable element of one’s well-being which we are well aware of. However, a shorter yet powerful segment of sleep; “nap” has its world of wonders. Nap is a brief phase of the sleep...
Lesser known interesting facts about Eid
The most awaited time is when the Eid festivities are about to begin. The shops and the malls sparkle with an enthusiastic zeal displaying their best stuff for their consumers. Explicitly, the kids...
The reality of cancer
Gone are the days when cancer used to be a rare disease or just confined to the elderly populace. Saddening; it has become widespread to an extent that we got to hear the news of some relative or...
Tackling post iftar fatigue
Iftar time is the most awaited time of the day for those observing Ramadhan fasts when the delicacies are served and they are ready to indulge.However, many of us feel fatigued as soon as we are done...
Weight loss maintenance
The real challenge lies in the fact that it is not losing but maintaining the reduced weight.Those who have embarked on weight loss journeys are well-versed in the return of those lost pounds. So many...
The importance of embracing imperfection in life
You’ll be startled to know that an important aspect of the human brain is not to remember but to forget.Daily you see a lot of faces, cars on the roads, or social media posts but your brain...
Boost your exam performance with these power-packed tips
Grabbing your packet of chips while studying during exams works as a little perk to comfort you cope with the exam pressure.As you are soaked in the books, munching on your favourite snack is a go-to...
Supplement use requires caution
It is now a satisfactory ritual to pop up our supplement pills and subsequently feel health will be granted by default. But is that all we need to know regarding our supplements consumption?The...
Have a stress-free examination
Out of the various fall-offs of the pandemic is the fear of offline exams amongst students. The examination fever existed but owing to the online mode of education during the pandemic it got curled up...
How safe and healthy are sugar alternatives
Sugar alternatives are no longer confined to diabetics or with other medical conditions rather they have taken the fitness world by storm. Wanting to get slimmer, your step one approach is cutting...
Road trippers, beware of highway hypnosis
You are an avid road tripper and have that driving geek inside you but as the route becomes desolate you are thinking of planning your next day, pondering over prospects or some past chats with people...
Myths and benefits of frankincense
Without a peck of doubt, Dhofar is a place where nature has rolled out its bounties splendidly and abundantly to benefit from. Frankincense, being one of those bounties gets this region attributed as...
Not sure what works best for your hair; diet or oil?
Your hairs are an undeniable element of your persona and who doesn’t want to flaunt one?As far as the vision goes when in a supermarket aisle, one finds stuck amidst countless hair care products and...
Why dismay on ageing gracefully
Except for kids, no one wants to get older. For adults, the very thought of ageing in itself is scary and denied by many; the fear is enough to give goosebumps.But why this apprehension and dismay?...
Choose your health on social media wisely
Not unconventional these days when anyone is afflicted with an illness before everything else one makes his research on the web or social media to get the basic information about the...
The amazing role of mothers
Despite loving your child and sparing no effort unturned for your child; still, that voice echoes in your head that you are not doing enough for your little one.You look around and you find other...
Do we have to diet or go for healthy eating?
Even though many of us are struggling to lose weight yet cutting down on food is not a welcoming choice as the word ‘dieting’ has a certain element of negativity attached to it.While so many diets...