A few years ago, health was simply defined as the body's ability to function well. Times have changed, and so has the definition. The goal is that by maintaining good health, one can keep things in place.
Health refers to a person's physical, mental and social well-being. One can enjoy good health by being free from physical disorders and mental strain, and by maintaining healthy social relationships.
A lot of factors are responsible for maintaining good health and physical well-being. It varies from what you eat, if you get adequate sleep, the air you breathe, regular exercise, social circle and the quality time you spend. Health has a lot of components that carry equal importance.
Let’s try to understand the benefits and importance of physical activities – exercises are vital for the well-being and good health of children. Physical activities boost self-esteem, concentration and behaviour and reduce stress and anxiety. What one thinks and what one says is also related to good health. It is said that one can have good health while being mentally and physically fit. It is well understood that enjoyment is a key factor in maintaining good health. Happiness and good health are two sides of the same coin. Happiness makes your heart healthier and strengthens the immune system. To stay healthy, try to set your worries aside. One needs to introspect to understand one’s needs and to lead life in the right direction.
A balanced diet plays an integral role in maintaining good health. Avoid junk food and smoking. Regular exercise helps you maintain physical fitness. Do any exercise, but don’t miss it. Proper and sound sleep is also equally important.
Emotional well-being and psychological factors are related to mental health. Playing brain games, puzzles and chess can help improve cognitive health.
Effective and healthy communication with loved ones can help maintain good social health. One should make an effort to socialise and actively participate in social gatherings.
Laughter is good for health. It boosts the immune system and relaxes the whole body. It also reduces stress and draws you closer to others. Laughter is aptly mentioned as the best medicine.
Activities should be selected based on the child’s age. The safe place, proper time, sportswear and equipment should be given a priority. Be a role model for your children. If possible, go for walks, bike rides, hikes, swimming, or engage in other fun activities with your kids.
Proper exercises and a balanced diet can be the foundation of a healthy and active life for your child.
As a parent, you need to find a sport your child likes. It is also equally important to involve and spend time with your child. Don’t forget to plan the appropriate time and place of exercise.
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