Sports is more than fitness
The word SPORTS, in general gives the first limiting thought only to FITNESS or at a maximum to maintaining good health, proper exercise and a healthy lifestyle as its benefits. But is sports only...
Self-motivation turbo-charges performance
Self-motivation is the internal drive that leads us to take action towards a goal. It keeps us moving forward, even when we don't want to. Motivation ‘is the ability to initiate and persist at a...
Is exercise for aging people unsafe and risky
As a professional who has spent more than three decades in physical education, I know exercise is vital to fitness and wellness. It is important to exercise as it is the surest form to lead a long...
It’s exam time...
Nowadays, it has become a common phenomenon for students to experience stress and anxiety during exam times. This can be due to lack of confidence, needing more preparation, proper diet and rest, lack...
Unlocking the secrets to sustainable weight loss: Tips for a healthier lifestyle
The problem of obesity in our society is a perennial one. The fact is that they are not trying or making efforts to lose weight or haven't tried the tricks and tips for weight loss.But the problem is...
Strategic career planning: The key to a fulfilling future
"Embracing a 'go with the flow' attitude, while admirable in some contexts, may not always lead to a fulfilling career. It's essential to be intentional when selecting a career path.Selecting a career...
Defeat the failure!
Life is full of uncertainties. Each of us has experienced the ups and downs and meander in life. At times failures create a barrier to achieving our goals. Failure is real and should be accepted as it...