CYCLING BOOM

Daily lifestyles shift significantly during the holy month of Ramadhan as people seek activities that blend health benefits with spiritual ambiance. Among the sports gaining remarkable popularity is cycling, which has become a top choice for individuals and groups alike, whether for exercise or to enjoy the unique atmosphere of the month.

With this growing interest, markets have witnessed a significant rise in bicycle prices due to soaring demand from both individuals and sports groups. Retailers report that many popular models, especially those preferred for nighttime rides or fitness purposes, have completely sold out. This price surge is driven by high demand and limited supply. However, cycling enthusiasts continue to find alternatives by opting for second-hand bicycles or renting from stores offering such services.

Dr Reem al Zaabi highlights that cycling is a low-impact exercise, making it suitable for people of all ages. It enhances cardiovascular health, strengthens muscles and improves endurance.

Discussing its impact during Ramadhan, Dr Al Zaabi explains that cycling is an ideal activity for fasting individuals when done at appropriate times, as it stimulates blood circulation without causing excessive fatigue. She recommends cycling an hour before Iftar or after Taraweeh prayers, as the body is more prepared for physical activity at these times.

She also stresses the importance of following health guidelines while cycling during fasting. Staying hydrated by drinking sufficient water between Iftar and Suhoor is essential to avoid dehydration and exhaustion.

Additionally, consuming balanced meals rich in carbohydrates and proteins helps sustain energy levels and replenish lost nutrients, ensuring better physical performance.

Zakaria al Zadjali, a dedicated cycling enthusiast, describes it as one of the most beneficial sports for overall health. He emphasises its role in improving heart health and lung capacity. He notes that cycling while fasting does not pose a risk if done before Iftar and limited to an hour to prevent dehydration and exhaustion.

Al Zadjali also observes a noticeable increase in cycling activity during Ramadhan, with many children using bicycles for recreation. While he acknowledges its health benefits, he urges parents to monitor their children’s cycling habits and ensure adherence to safety measures.

“Cycling while fasting is perfectly safe if done before Iftar and for a limited duration. It enhances endurance and heart health without excessive fatigue,” says Al Zadjali.

He highlights the necessity of wearing helmets and equipping bicycles with lights, particularly since many children prefer evening rides. Proper lighting improves visibility and reduces accident risks. He further calls for stricter monitoring by relevant authorities to promote awareness and prevent violations, ensuring a safer environment for cycling enthusiasts.

As cycling continues to gain momentum during Ramadhan, it remains more than just a fitness trend - it reflects a lifestyle choice that blends health, spirituality and community engagement.