author - oman observer

Protein, the most commonly discussed macronutrient, is an integral part of each and every cell in your body. It is a multitasker and plays a major role in the growth and repair of your bones, muscles,...

Overeating can be defined as eating more than the body’s ability to digest at that point in time and eating beyond your capacity and your body’s requirements could be due to taste, habit, stress,...

Of all the body’s physiological requirements for good health, water is by far the most vital one as it is responsible for and involved in almost every bodily function and process. Water is our life...

It is imperative to Ramadhan that we practice self-control, self-discipline and healthy balance while learning to appreciate food. Fasting during the holy month is not only an opportunity to grow...

Healthy eating is the foundation of a healthy body at every stage of life, and good nutrition can influence how you feel on a day-to-day basis and in the long run. But the sad part is that despite so...