Good food is better medicine

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food choices, reflecting that "your food is your medicine.

"Colds and flu are among the most common illnesses people encounter during winter. Foods rich in vitamin C such as guava, kiwi and oranges can help boost immunity. As well as those foods that contain anti-inflammatory, antibacterial and antimicrobials such as ginger, honey and garlic help with relieving symptoms," Nahla al Anqodi, Senior Clinical Dietitian, Board Member of Omani Nutrition and Dietetics Society.

Another common winter health problems are dry skin, itching and cracking. It is advisable, as she said, “To consume foods high in vitamins E and A, healthy fatty acids and antioxidants, such as nuts, avocados, olive oil and leafy green salads, which help moisturise and promote skin health."

Some people experience low energy levels, fatigue and lethargy. She recommended consuming foods high in fibre such as oats and those rich in potassium and magnesium, like bananas, to boost energy levels.

Cold temperatures can exacerbate joint pain in individuals with arthritis. She noted that consuming foods rich in omega-3 fatty acids and antioxidants can help reduce pain and inflammation. Some examples of these beneficial foods include fish, flax seeds and chia seeds.

Proper lifestyle as she furthermore, “Plays an essential role in boosting immunity during winter. This includes eating a balanced diet including a variety of fruits, vegetables and whole grains, focusing on foods rich in vitamins C, D and zinc for immune support.”

Also, stay active through engaging in regular physical activity to boost circulation and enhance your immune response. Getting enough sleep is very important (for 7 to 8 hours of quality sleep each night) to help your body recharge and strengthen your immune system. Drinking plenty of water as well is important to eliminate toxins and maintain cellular health for a strong immune system.

Nahla warns against the danger of constantly relying on medical treatments for the simplest and most complex things, including the use of antibiotics. "The misuse of unnecessary antibiotics contributes to the emergence of antibiotic-resistant bacteria, which makes treating future illnesses more challenging. Continued reliance on medical treatments as well can weaken the body's natural ability to fight infections.”

Some of the top natural antibiotics and antibacterial options that can help you include, as she added, "Garlic because it contains allicin, which acts as an antibacterial and antiviral agent. Honey is well known for its natural antibacterial and antiviral properties, it also has soothing effects on the throat. Ginger also possesses anti-inflammatory and anti-infectious properties. Turmeric also contains curcumin, which helps combat inflammation and bacteria."

She confirmed that natural options can help in promoting health and prevent illness. They are also effective for mild to moderate conditions such as colds, coughs and mild infections. While medical treatments are necessary for complex, life-threatening situations such as severe infections or chronic conditions.