New research suggests a daily glass of 100 per cent fruit juice is linked to slight weight gain in both children and adults.
While the study doesn't establish causation, the analysis highlights an association between juice consumption and increased weight.
Nutrition expert Dr Walter Willett warns of the ease of overdosing on calories, emphasizing that juice lacks the fiber found in whole fruits.
Excessive sugar intake from juice may lead to insulin resistance, metabolic issues, and chronic conditions. The American Academy of Pediatrics recommends avoiding juice for infants under one, limiting intake for older children, and advocating whole fruits and vegetables.
Experts stress that juice should not replace water for thirst, serving as an occasional sweet treat rather than a daily health staple. - ONA
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