Age is not but a number

When I conduct workshops about the elderly for medical or nursing students, I always begin by asking them about their thoughts and perceptions when they encounter an elderly person.

The responses I receive vary, with many mentioning medical conditions and physical limitations, while some acknowledge the wisdom and enjoyment that comes with interacting with older individuals. These responses reflect the attitudes of the younger generation towards the elderly, shaped by their personal interactions with older family members and close social networks.

Ageing is a natural part of life that brings about physical, psychological, and social changes. Each individual experiences these changes differently, influenced by their physical health and self-perception.

Contrary to common stereotypes, ageing does not necessarily entail a decline in mental activities. Remarkably, there are older individuals who continue to pursue educational achievements, even obtaining master's degrees in their eighties. They demonstrate the efficacy of their cognitive abilities, enabling them to fulfill their dreams.

Psychologists specialising in human development inform us that as we age, our brains function differently, impacting our thinking, emotions, memory, and mood. These changes may present challenges that affect the quality of life for older individuals. They may require more time to solve problems, face difficulties in concentration, and become frustrated when performing complex tasks under time pressure.

Memory also tends to be affected, leading to forgetfulness and a slower recall of information learned in young adulthood. For some, memory loss can be severe and progress to conditions like dementia or Alzheimer's disease.

Unfortunately, some older individuals may experience low self-esteem and a lack of self-confidence due to societal attitudes toward ageing. Discrimination against the elderly is prevalent in media portrayals that often emphasise the value of youth, implying that older adults are less attractive or capable. These unfair stereotypes, combined with personal psychological factors, can lead to feelings of sadness and isolation. It is crucial for us to examine our own feelings and perceptions about older adults and ensure that they feel loved and respected.

Supporting and empowering older individuals can occur both at the family and societal levels. At the family level, including them in decision-making, actively listening to their stories, and spending quality time with them can foster a sense of belonging and self-worth. Recognise that some elderly individuals may not have much going on in their lives and frequently reminisce about the past with nostalgia, which might be irritating to younger individuals. It is important to avoid showing boredom and instead try to engage them in new hobbies and activities.

On a societal level, we can encourage older individuals to share their experiences and create social opportunities for them to meet like-minded peers, make new friends, and enjoy each other's company. Providing them with platforms to engage in various activities can improve their overall well-being.

In conclusion, ageing is a natural process that impacts individuals differently. While some may experience challenges, others continue to thrive and contribute actively to society. To foster positive attitudes towards the elderly, we must challenge stereotypes and offer support and inclusion at both the family and societal levels. Age is merely a number, and every individual, regardless of their age, has the potential to make the most out of life.