During summer with the scorching heat upon us, we need to bring about a few changes in our routines, including our dental care habits. To ensure that your teeth stay healthy during this season, a few adjustments to your oral care routine can make all the difference.
Here are some essential tips to maintain optimal oral health amidst the tropical heat:
Protect your tooth enamel: Rapid temperature changes can cause minor cracks in tooth enamel, leading to increased sensitivity over time. Avoid subjecting your teeth to sudden temperature extremes and opt for gradual changes instead.
Limit fizzy drinks: Acidic beverages like carbonated drinks can weaken tooth enamel, making it more susceptible to bacteria. If you indulge in fizzy drinks, use a straw to minimise contact with your teeth, and rinse your mouth with water afterward to wash away any acidic residues.
Protect your lips: Lips are sensitive to heat and sunlight, making them prone to damage. Apply a sunscreen lip balm or chapstick whenever you step outside to shield your lips from harmful UV rays and prevent dryness or sunburn.
Include fibrous foods: It is necessary to add more fibrous foods to your diet. They act as natural toothbrushes. Scrubbing away plaque and stimulating saliva production to wash away food particles. Carrots, broccoli, apples, pears, peaches and strawberries are excellent choices.
Boost gingival health: Consider taking Vitamin C supplements to enhance your gum health. Vitamin C plays a crucial role in maintaining healthy gums and preventing gum diseases.
Use mouth guards: Engaging in summer sports like football or beach volleyball can pose a risk of dental trauma. Protect your teeth and lips from potential injuries by using mouth guards. Prevention is always better than dealing with unexpected dental visits.
Stay hydrated: Drink plenty of water to stay hydrated in the summer heat. However, avoid consuming extremely cold water as it can cause discomfort for sensitive teeth. Refrain from chewing on ice, as it can lead to dental damage.
Remember, your smile is a valuable asset.
Taking care of your oral health is essential for your overall well-being. By following these summer dental care tips, you can ensure that your teeth stay healthy and bright throughout the season.
The writer is a senior dental surgeon, KIMSHEALTH Oman
Oman Observer is now on the WhatsApp channel. Click here
