author - oman observer

Proper nutrition is the cornerstone of athletic performance, a truth that resonates across all levels of sports, from amateur enthusiasts to elite athletes. While rigorous training and talent play...

As the crescent moon signals the arrival of Ramadhan, millions of Muslims around the world embark on a month-long journey of fasting, prayer, and reflection. This holy month holds immense significance...

Yawning — it's something we all do, often without much thought. But have you ever noticed how yawning seems to be contagious?You see someone yawn, and suddenly, you're doing the same. You might now...