author - oman observer

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both good health and personal well-being.A well-balanced...

Mercury levels have started rising and summer is here. This is the time to search for soothing foods which keeps us cool.Basically, a summer diet consists of foods that is high in water content,...

Chill in the air has marked the onset of winter which comes with problems for all age groups. The season is also the time when our body needs to strengthen our immune systems, as it gets colder our...