After long hours of fasting, the body enters a calm metabolic state where digestion slows down and energy is conserved. Because of this, the first moments of breaking the fast are important. Many people rush to eat large amounts of food immediately at iftar, but this sudden load can overwhelm the stomach and lead to discomfort, heaviness, or fatigue.
A gentle start to iftar often makes a noticeable difference. Beginning with water helps the body rehydrate after hours without fluids and a small portion of food allows the digestive system to gradually “wake up”. When food enters the stomach slowly, digestive enzymes and stomach acids begin working smoothly, reducing the chances of bloating or stomach discomfort.
Another common habit during iftar is eating too quickly. After fasting all day, it is natural to feel very hungry, but fast eating can lead to swallowing air and putting extra strain on digestion. Slowing down the pace of the meal allows the body to recognise fullness signals more naturally and helps prevent overeating.
Heavy meals immediately at iftar can also contribute to feelings of tiredness. When the body suddenly receives a large amount of rich or fried foods, it directs much of its energy towards digestion. This can create the familiar feeling of sleepiness that many people experience after eating. A balanced meal taken gradually can help maintain a steadier level of energy through the evening.
Hydration is another key element of a comfortable iftar. Drinking water gradually between iftar and suhoor allows the body to restore fluid balance more effectively than drinking large amounts at once. When hydration is steady, people often notice better energy levels and less fatigue the following day.
Ramadhan is not only a time of spiritual reflection but also an opportunity to reconnect with mindful eating habits. By approaching iftar with calmness, moderation and awareness, the body can transition smoothly from fasting to nourishment. This simple shift in habit often turns iftar into a more comfortable and energising experience throughout the month.
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