Muscat: More than just a period to observe fasting and abstain from activities that nullify the fast, the month of Ramadhan is a time for self-realisation and self-improvement - both spiritually and physically, according to scholars.
Speaking to the Observer, Dr Mohammed bin Said al Maamari, Minister of Awqaf and Religious Affairs, urged people to follow the true essence of the month as taught by the religion. "Islam is a religion of balance and it encourages us to balance everything around us. Therefore, Ramadhan conveys the message of balancing our physical and spiritual lives," he said.
"It is a month that helps to reform and start a new chapter for human beings in their connection with Allah. Therefore, the goal of Ramadhan is to increase spirituality and balance spiritual well-being with our relationships with others and with Allah," he added.
Shaikh Abdurahman, a scholar and preacher, explained, "The month of Ramadhan is based on a set of principles that make a person strong and compassionate. It involves strict daily fasting from dawn to sunset, including abstaining from food, drinks (including water) and smoking, with the aim of spiritual growth, self-discipline and empathy. It is also a time to show gratitude to the Creator and demonstrate empathy towards those less fortunate." Hatim Abdisslam, another scholar, emphasised that the foundation of the entire process is intention, with the rest built upon it. "Intention (Niyyah) is crucial, as it is a conscious, internal commitment to fast, which leads to increased worship through reciting the Holy Quran and performing Taraweeh prayers." He also highlighted the importance of self-reflection and discipline, avoiding negative behaviours like gossiping, lying, or fighting, and engaging in acts of charity by giving to the poor and needy.
Scholars also recommend following the essential principles for those fasting:
1. Stay hydrated by drinking 2-3 litres of water between sunset and dawn.
2. Consume nutrient-dense foods like dates, high-fibre foods, fruits, nuts and proteins to sustain energy.
3. Eat balanced meals by avoiding excessive fried or salty foods to prevent thirst and indigestion.
4. Increase focus on worship, especially in the last ten days.
Meanwhile, the Royal Oman Police (ROP) urged everyone to prioritise safety and security, as lifestyle changes significantly during the month of Ramadhan. Safety measures should be followed at home, on the road and in the workplace. "Safety should be a top priority and should never be compromised. Drive safely, take care of children at home and follow safety guidelines when using electrical devices," a spokesperson from the ROP emphasised.
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