BOOSTING PRODUCTIVITY WHILE FASTING

The Oman Medical Specialty Board for Sustainable Health emphasises the importance of regulating work and rest hours to enhance productivity during Ramadhan.

For decades, scientific studies have explored the impact of fasting on workplace efficiency, particularly as organisations adjust working hours. While some assume fasting leads to lower productivity, research suggests that the key factor is not fasting itself but rather time management and workplace organisation.

Ramadhan is a time for spiritual growth and self-discipline, offering an opportunity to balance worship and work. While fasting may initially cause fatigue or distraction, proper planning and prioritisation can help individuals remain productive. A recent study, ‘The Impact of Fasting on Productivity and Well-being in the Workplace’ (January 2024), found that structured work routines and effective time management significantly improve workplace performance during Ramadhan.

Multiple studies confirm that fasting alone does not reduce efficiency; rather, factors such as changes in daily habits, disrupted sleep and dietary choices play a role. The sudden elimination of stimulants like caffeine, along with altered working hours and annual leave patterns, can influence performance levels. Poor sleep and excessive calorie intake further contribute to fatigue.

Employers play a crucial role in fostering a work environment that accommodates fasting employees while maintaining efficiency. Many organisations implement flexible work schedules, shorter hours, or remote work options to support their teams. Encouraging mindfulness, setting realistic expectations, and promoting a culture of empathy can significantly enhance employee morale and overall productivity. Companies that prioritise employee well-being during Ramadhan often see increased engagement, loyalty and motivation in the long run.

Furthermore, Ramadhan provides an excellent opportunity for self-reflection and skill-building.

Professionals can use this period to develop better time-management habits, improve focus, and set clear goals for both personal and professional growth. By adopting a balanced lifestyle and fostering a mindset of resilience, individuals can turn Ramadhan into a season of enhanced productivity and holistic well-being.