MUSCAT, MARCH 10
During Ramadhan, many households turn to freezing food to save time and effort during the holy month. While this practice helps streamline meal preparation, improper food storage can pose serious health risks, warns Muscat Municipality.
Freezing allows families to prepare a variety of meals in advance, preventing monotony. However, health experts caution against excessive reliance on frozen foods, as improper storage and prolonged freezing can affect food quality and nutrition.
Muscat Municipality recommends the following guidelines for proper food storage:
Use transparent glass containers for better visibility and safety. Use airtight plastic bags, ensuring all air is removed before sealing.
Avoid metal containers for frozen storage. Maintain a freezer temperature of -18°C for optimal preservation. Do not refreeze food after it has thawed. Freeze cooked food within two hours of preparation. Consume frozen food within 24 hours of thawing.
Each type of food - whether vegetables, fruits, meats, or cooked dishes - requires specific storage conditions to maintain safety and freshness. Safe food storage is a critical part of hygiene practices that prevent contamination and foodborne illnesses.
The World Health Organization (WHO) warns that improperly stored food can lead to contamination, causing health complications. Maintaining recommended refrigeration temperatures is crucial to preserving food quality and preventing the loss of essential nutrients.
While freezing is a practical solution, experts caution against excessive reliance on frozen meals. Some frozen foods may lose significant amounts of vitamins and minerals over time, diminishing their nutritional value.
Ultimately, freezing food is not harmful if done correctly. By following proper storage methods, families can enjoy safe, nutritious,and convenient meals throughout Ramadhan.
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