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Breakfast boosts brainpower

Kids should never miss breakfast before going to school school
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Muscat: In a recent effort focused on enhancing youngsters' general health and welfare, the Ministry of Health has strongly appealed to parents, encouraging them to guarantee that their children consume a nourishing breakfast before departing for school.

There have been prior reports from numerous schools about children experiencing fainting spells during morning assemblies and struggling to focus throughout the day. Children who consume a daily breakfast experience a 40 per cent reduction in their susceptibility to obesity, as the Ministry of Health explains.

This initiative has gained traction due to its numerous health benefits, including improved immunization, weight management, sustained energy, and enhanced mood for school-going children.

The Immunization Boost

One of the primary reasons behind the Ministry of Health's push for breakfast is its potential to bolster a child's immune system. Breakfast is often considered the most important meal of the day and for a good reason. A well-rounded morning meal provides essential vitamins and minerals to significantly strengthen a child's immunity. Children are better equipped to fend off illnesses and infections by fortifying their bodies with these vital nutrients, ensuring they remain healthy and active throughout the school year.

A Step Towards Healthy Weight Management

Contrary to a common misconception that skipping breakfast aids in weight loss, research indicates that having a balanced breakfast can be instrumental in managing a child's weight. A well-structured morning meal helps regulate appetite, preventing excessive eating later in the day. This can lead to healthier eating habits and better weight control, a vital consideration given the growing concerns about childhood obesity. The Ministry of Health's recommendation to prioritize breakfast aligns with the broader public health goal of combating this pressing issue.

Sustaining Vital Energy for Learning

Another significant advantage of breakfast is its role in providing the essential fuel for a child's body and brain to function optimally. The early hours of the school day demand concentration and attentiveness, making it crucial for children to start their day with a nutritious meal. A balanced breakfast helps sustain energy levels, ensuring students remain focused and engaged in their lessons. Improved cognitive function translates into enhanced academic performance, setting the stage for a successful educational journey.

Elevating Mood and Well-Being

Beyond its physical benefits, breakfast also plays a pivotal role in shaping a child's emotional well-being. The morning meal can profoundly impact a child's mood and behaviour. A well-nourished start to the day can reduce irritability, enhance attentiveness, and create a positive atmosphere for students and teachers. This positive mood can significantly influence a child's overall school experience, making engaging in learning and social interactions easier.

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