Muscat: Oman Meterology has warned that the temperatures may rise to mid-30°C to early 40°C for Muscat Governorate during midnight.
The Civil Aviation Authority (CAA) urged people, especially outdoor workers, to avoid exposure to direct sunlight, especially during the afternoon, as there is a possibility of experiencing sunstrokes, heat exhaustion, and other symptoms associated with high temperatures.
Many jobs and field activities require workers to be exposed to sunlight and high temperatures,” the report said.
It urged that work hours for workers should include rest periods during the peak heat hours. The WHO warned people to avoid going outside during the hottest time of the day. “Take cool showers or baths.
Alternatives include cold packs and wraps, towels, sponging, foot baths, etc. Wear light, loose-fitting clothes made of natural materials. If you go outside, wear a wide-brimmed hat or cap and sunglasses. Use light bed linen, sheets, and no cushions to avoid heat accumulation,” the WHO said.
The WHO has warned that people should keep their bodies cool and hydrated by taking cool showers or baths during a heatwave. Other measures include the use of cold packs and wraps, towels, sponging, and foot baths to keep calm, and wearing light, loose-fitting clothes of natural materials.
It also suggests drinking water regularly but avoiding too much caffeine and sugar. Eat small meals and eat more often. If you feel dizzy, weak, anxious, or have intense thirst and headache during a heatwave, it is best to move to a cool place as soon as possible and measure your body temperature. Drink some water or fruit juice to rehydrate, WHO said.
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