The Ministry of Health (MOH) has said that the matcha drink in general supports heart health as part of a balanced diet, commercial matcha drinks may be high in sugar and calories due to sweeteners and flavored milk.
It reduces iron absorption when consumed with meals due to tannins and also contains slightly less caffeine than coffee, which may cause insomnia, anxiety, or heart palpitations in sensitive or overly consuming individuals. Lower-quality varieties may contain lead or other heavy metals.
On the positive side, matcha supports heart health as part of a balanced diet. It contains caffeine, which helps improve focus and promotes a sense of calm. It is rich in antioxidants, especially catechins (EGCG), which protect cells from oxidative stress.
When consumed whole, it provides more beneficial plant compounds than steeped tea. Matcha drink increases metabolism and calorie burning, reduces acne, improves skin elasticity, provides natural energy thanks to the gradually absorbed caffeine, and reduces scalp inflammation and helps prevent dandruff.
What is Matcha
Matcha is a finely ground powder made from Japanese green tea leaves, used to prepare a traditional hot beverage or a modern cold drink served with milk or ice; therefore, its health value varies depending on the quality of the ingredients and additives used.
Origin and History of Matcha
Matcha originated in China, while its famous rituals were developed in Japan.
Matcha was historically used as medicine, a meditation aid, and an element in Buddhist rituals before becoming a daily beverage that promotes mental clarity and focus.
It was introduced to Japan in 1191 by the Japanese Buddhist monk Eisai. This method died out in China, while Zen monks in Japan adopted it to enhance focus during meditation.
Today, matcha has spread globally, moving from temples to cafes to become a trendy beverage.
It is prepared from high-quality green tea leaves, finely ground into a powder rich in antioxidants.
The best way to prepare matcha
Prepare it correctly, whether hot or cold. First, mix matcha powder with a small amount of warm water (70-280°F), then add cold water and ice for iced matcha.
Choose high-quality, authentic matcha powder from a trusted source to minimize the possibility of contaminants.
Use a moderate amount of matcha (1-2 grams per serving)
Choose healthy toppings such as unsweetened milk or unsweetened plant-based milk, and avoid flavored drinks and high amounts of sugar.
Consume in moderation, especially if you are pregnant or sensitive to caffeine.