'Harakatik Baraka' promotes active ageing among elderly women

MUSCAT, MAY 23
The third edition of the women’s sports and social programme 'Harakatik Baraka' began at the sub-hall of the Sultan Qaboos Sports Complex in Bausher, targeting women aged 60 and above as part of efforts to promote active ageing, community health and quality of life.
Organised by the Women’s Sports Department at the Ministry of Culture, Sports and Youth, in cooperation with the Oman Association for Elderly Health, the programme is held every Monday, with four sessions per month, from May 11 until October 1.
The initiative supports national efforts aligned with Oman Vision 2040 by encouraging healthier lifestyles, empowering women across different age groups and strengthening community participation. It also reflects the objectives of Oman’s sports strategy to promote 'sport for all' and develop specialised programmes for senior citizens.
The programme combines sports, cultural and social activities. The sports segment includes fitness exercises, movement-based games and mental competitions, while the social and cultural components feature handicraft workshops, 'Stories from the Past' sessions and health awareness lectures.
Badria al Wahaibi, Head of Community Programmes at the Women’s Sports Department, said the programme provides elderly women with a safe and encouraging environment to improve their physical and psychological wellbeing. She noted that the programme targets around 300 participants, with more than 60 women joining during the first days of the launch.
STRONG RESPONSE
She added that the strong response reflects the desire among elderly women to take part in health and recreational activities that help them break their daily routine, build positive social relations and remain active. The programme is implemented with support from several partners, including Omani Women’s Associations in Muscat Governorate, Sultan Qaboos University, the Directorate-General of Scouts and Guides, the Oman Association for Elderly Health and Ihsan Association.
Dr Saliha al Jadidi, Chairperson of the Oman Association for Elderly Health, said the initiative highlights the importance of cooperation between government and community institutions in supporting senior citizens. She said regular physical activity helps improve mobility, balance, independence and protection against chronic diseases such as diabetes and high blood pressure.
She stressed that elderly people remain an important source of experience and wisdom in society, adding that programmes of this nature should be expanded to different governorates to enhance their quality of life.
Farida al Balushi, a member of Ihsan Association, said the programme has a positive impact on the health, confidence and social interaction of elderly women. She noted that many participants look forward to such activities as an opportunity to move, interact and enjoy a motivating atmosphere.
Participant Aisha al Toubi described the programme as a valuable initiative that combines exercise, awareness and social engagement. She said the activities reminded participants of the active lifestyle of Omani women in the past, while reinforcing the importance of movement in preventing modern lifestyle diseases and maintaining health at all ages.