Social media addiction a growing concern among youth

MUSCAT: As digital connectivity continues to shape modern life, social media platforms have become an integral part of daily routines, particularly among young people. However, alongside their benefits, concerns are rising over excessive use and what experts increasingly describe as social media addiction.
Applications such as WhatsApp, X, Instagram, TikTok and Snapchat have transformed how individuals communicate, share experiences and access information. While these platforms offer opportunities for creativity and connection, prolonged and unregulated use is beginning to impact mental well-being and productivity.
In Oman, officials and specialists are increasingly highlighting the importance of addressing this growing challenge.
From the education sector, Ahmed al Ghafri, a social specialist at a government school, said that teachers are reporting shorter attention spans and increased distraction among students. This requires a collaborative response that includes families, schools and the wider community to guide responsible technology use.
Meanwhile, technology expert Zayed al Rahbi said that as connectivity expands, so does the responsibility to ensure safe and balanced use. Digital literacy today must include awareness of healthy online habits, not just technical skills.
Social media platforms are designed to maximise engagement, often encouraging prolonged usage through continuous content streams. This can contribute to behavioural patterns similar to dependency, particularly among adolescents.
Despite these concerns, officials stress that the solution is not to restrict technology, but to manage its use effectively. Experts recommend practical steps such as setting screen-time limits, encouraging outdoor and social activities, and fostering open dialogue within families about digital habits.
Mazin al Riyami, a father of three, said his children spend long hours on their smartphones, noting that it has at times become difficult to capture their attention even during family conversations, which raises concern.
Fatma al Alawi, a mother of four, said she is keen to set clear rules for device use at home, explaining that she places phones in a single basket during family gatherings and returns them after the gathering ends.
In the same context, Maryam al Balushi, a mother of two, expressed concern about the psychological impact of excessive social media use on her children, particularly amid declining physical activity and reduced face-to-face social interaction.
As Oman continues its path towards digital transformation, balancing technological advancement with mental well-being remains a shared responsibility. Addressing social media addiction is not only a health concern, but also a societal priority that will shape the resilience and productivity of future generations.