IFTAR'S REFRESHING CHOICE

As the Maghrib call signals the end of the fast during Ramadhan, dining tables across Oman come alive with dates, laban, water and traditional dishes. Among them, one fruit often stands out in quiet simplicity: watermelon. Chilled, sliced and generously shared, it has become a preferred choice for breaking the fast, valued not only for its sweetness, but for its refreshing and restorative qualities.
After long hours without food or water, the body seeks gradual rehydration and steady energy. Watermelon, composed of more than 90 per cent water, offers a natural way to replenish fluids. Its light texture and soft fibre make it easy to digest, allowing the stomach to transition smoothly from fasting to eating.
From a nutritional standpoint, watermelon is more than a seasonal indulgence. It contains around 46 calories per cup and is rich in vitamin C and vitamin A, both important for immunity and skin health. It also provides beneficial plant compounds such as lycopene, beta-carotene and citrulline. Lycopene, an antioxidant, has been studied for its potential role in reducing oxidative stress and supporting heart health, while vitamin C contributes to lowering inflammation.
Its natural sugars offer a mild energy lift without overwhelming the body after fasting. When consumed in moderation, watermelon provides a lighter alternative to heavily sweetened desserts often served during Ramadhan. The fruit also contains potassium, which supports fluid balance and helps regulate blood pressure, important considerations after extended hours without hydration.
The Omani Nutrition and Dietetics Society emphasises that fruits and vegetables are essential for digestive health, microbiome support and stable energy levels. The society recommends three daily servings of vegetables and two servings of fruit, advising that fruits be consumed whole after washing rather than relying heavily on juices. A moderate portion of watermelon at Iftar contributes meaningfully towards this recommended fruit intake, aligning with a balanced approach to Ramadhan nutrition.
Beyond its health value, watermelon also reflects local agricultural identity. Eng Ahmed bin Mubarak al Badi, agricultural expert at the Department of Agriculture and Water Resources in Dhank, explains that the Omani watermelon available in local markets is a pure variety, maintained without intentional genetic alteration. Although natural cross-pollination may occur due to insects and nearby gourd crops, the local variety preserves its defining characteristics.
He notes that some imported watermelons display mixed traits resulting from natural cross-pollination, influencing their shape, colour and sweetness. In contrast, the Omani watermelon is recognised by its traditional form, its green outer skin even when fully ripe, and a comparatively lighter sweetness. This milder flavour profile makes it especially suitable for breaking the fast, offering gentle hydration and moderate natural sugars without excess intensity.
In homes and community gatherings alike, watermelon is often among the first foods enjoyed after dates and water. Its cooling freshness provides immediate comfort, particularly when Ramadhan coincides with warmer months. Simple to prepare and widely appreciated, it represents a thoughtful choice that blends nourishment, tradition and support for local produce.