HIGH CAFFEINE, SUGAR LEAD TO DRY SKIN

MUSCAT, FEB 22The risk of dehydration increases for those fasting during the holy month of Ramadhan, as many suffer from dry skin problems during this time.Many hours of abstaining from food and drink, and the altered sleep schedules, affect the body’s health, both internally and externally. One of the most noticeable issues during this month is dry skin.

The skin often appears dull, tired and dry.Dr Ibrahim Kamel, a consultant dermatologist and cosmetologist, said the primary cause of dry skin is dehydration. When the body’s water intake decreases, the skin is quickly affected. Dryness becomes more pronounced, particularly on the face and hands.He said excessive consumption of salty or fried foods and sweets impacts the skin tone.

Dr Ibrahim explained that while salty foods may increase fluid retention in the body without providing genuine hydration, excess sugar leads to a loss of radiance and a tired appearance because sugar makes the skin look older than its actual age.Drink at least eight glasses of water between Iftar (breaking the fast) and Suhoor (pre-dawn meal). Avoid consuming carbonated or sugary drinks and caffeine. It is preferable to eat healthy foods rich in fibre and antioxidants.

The Gulf Health Council indicated that excessive coffee consumption during Ramadhan causes frequent urination. Moderate your caffeine intake and ensure a variety of healthy fluids and a balanced beverage schedule to protect yourself from dehydration during Ramadhan. The Council emphasises the importance of ensuring a varied diet during Ramadhan, including different sources of fluids, and limiting caffeine intake to 400 milligrams per day, equivalent to about four to five cups.If you can’t completely give up coffee, limit yourself to one cup two hours after Iftar and drink two glasses of water immediately afterward to counteract its diuretic effect.

Avoid caffeine entirely at Suhoor as it will reduce the fluids your body needs to sustain itself throughout the day, leading to dry skin and increased thirst.Skincare experts believe that Ramadhan is not merely a spiritual observance, but a season of exceptional cellular regeneration, provided hydration is properly managed. Medical reports indicate that foregoing an extra cup of coffee and opting for smart hydration is not a sacrifice, but a strategic decision that gives the face a radiant glow to combat the fatigue of fasting.

Caffeine, a major hydration enemy, reduces the elasticity, while regular intake of water acts as vital fuel, rebuilding the skin’s protective barrier. In this context, adhering to natural caffeine alternatives and focusing on potassium-rich foods will transform your skin from dull to naturally radiant.

Dry skin is common during Ramadhan, but it can be managed with some awareness and attention to small details, allowing you to maintain soft skin throughout the month. Therefore, the smartest investment in your skin during Ramadhan starts with drinking plenty of water and getting seven to eight hours of sleep to maintain your skin tone.