MoH calls for visitors to stay safe during khareef

MUSCAT: As the mist flows over the mountains and the Khareef Dhofar Season reaches its peak, thousands of visitors continue to arrive from within Oman and abroad to experience the lush greenery, waterfalls and cool weather.
The Ministry of Health (MoH) has once again called on the public to enjoy the season safely and responsibly.
The ministry has urged all visitors to follow basic preventive guidelines to avoid health issues and accidents during the season, including wearing appropriate footwear in slippery areas, using sunscreen to protect the skin, and ensuring that individuals who take regular medication or use medical devices carry them at all times.
The advisory also stressed the importance of maintaining hygiene, avoiding uncovered food and being cautious while using public restrooms and facilities. The ministry specifically warned of increased risk of slipping in elevated areas and near water springs, advising visitors to walk carefully in these locations.
Due to continuous drizzle, the terrain in Dhofar during khareef becomes wet and slippery, increasing the chance of injuries that can range from mild sprains to more serious fractures. Walking in mountainous areas, highlands and coastal regions requires extra caution, as does engaging in water activities, which can become more dangerous due to rising waves.
The ministry emphasised the role of first aid as an essential aspect of public healthcare that can save lives and minimise complications in case of accidents. It cited sprains and fractures as common injuries during the season and explained how to identify and manage them. In the case of sprains, which involve injury to tissues and ligaments caused by falls or impact, symptoms may include swelling, bruising, muscle spasms and difficulty walking.
Regarding fractures, the ministry explained that they can occur due to strong force or trauma, such as falling or slipping, and may also be linked to health conditions like osteoporosis.
First aid instructions included stopping any bleeding with a clean cloth, avoiding movement of the injured area — especially if the injury involves the neck or spine — applying ice wrapped in a cloth to control swelling, and monitoring for symptoms of shock such as fainting or shortness of breath.
In such cases, the patient should be placed in a position that supports breathing or have their legs elevated while waiting for emergency services.
The ministry concluded by emphasising that the joy of the khareef season can only be fully experienced by adhering to safety measures, demonstrating health awareness, and acting with a sense of shared responsibility to ensure a safe and enjoyable time for all.