Making the most of your time in Ramadhan
Many people struggle to make the most of the holy month and feel guilty about not doing enough. Here is a simple plan to help you stay focused, organised and balanced
Published: 05:03 PM,Mar 08,2025 | EDITED : 09:03 PM,Mar 08,2025
A few days before Ramadhan, I was giving a talk about work-life balance and one of the participants asked, “How can a working mother balance her time during Ramadhan when she is expected to go to work then get home to prepare meals for the family and squeeze in some time for sleep and prayers? ”
Ramadhan is a time for spiritual growth, self-reflection and self-discipline.
However, with the demands of daily life, many people struggle to make the most of the holy month and feel guilty about not doing enough. If you find yourself in this situation, here’s a simple plan to help you stay focused, organised and balanced.
Start each day with a clear goal for your fast. Ask yourself: “What will I do differently today?” Setting small, achievable objectives will help you stay mindful of your spiritual and personal growth throughout the month.
Establish a routine by structuring your day to include time for prayers, reading the Quran, and self-reflection. Creating a schedule that works for you will help maintain focus and prevent distractions.
When you walk into a supermarket during Ramadhan you will often find them filled with tempting food displays, many promoting high-sugar and high-fat products. While these may be a traditional part of the month, they aren’t always the healthiest choices. Instead, select a balanced diet that provides sustained energy.
One of the core values of Ramadhan is giving back. Whether it is donating money, volunteering at a mosque, or distributing food before Maghrib prayers, small acts of kindness foster a sense of community and purpose.
Sleep is essential for both physical and mental health and changes in eating schedules and late-night shopping can disrupt your sleep patterns. To ensure adequate rest, consider completing Eid shopping before Ramadhan when stores are less crowded. Limit TV and social media at night to improve sleep quality.
One of the common questions asked each Ramadhan is when is the best time for physical exercise? According to medical experts, people who exercise before Iftar would have an opportunity to eat for recovery and hydrate at Iftar but their bodies will have minimal pre-exercise hydration and nutritional support. While those exercising after Iftar would have adequate hydration before and after exercise.
For most people, the working day is shorter in Ramadhan so it is important that you organise your schedule well and start with tasks that require more attention and focus when your energy levels are high. Avoid taking on too many tasks or responsibilities so you do not get overwhelmed. Focus on the essentials and allow time for rest and spiritual activities. Having shorter meetings allows workers to focus on finishing their tasks on time.
In my opinion, one can make the best of the holy month by setting clear intentions and balancing time effectively by focusing on what matters and avoiding unnecessary distractions. While it’s important to have adequate food in the evening, remember to choose mindfully for a more fulfilling and rewarding Ramadhan.
Ramadhan is a time for spiritual growth, self-reflection and self-discipline.
However, with the demands of daily life, many people struggle to make the most of the holy month and feel guilty about not doing enough. If you find yourself in this situation, here’s a simple plan to help you stay focused, organised and balanced.
Start each day with a clear goal for your fast. Ask yourself: “What will I do differently today?” Setting small, achievable objectives will help you stay mindful of your spiritual and personal growth throughout the month.
Establish a routine by structuring your day to include time for prayers, reading the Quran, and self-reflection. Creating a schedule that works for you will help maintain focus and prevent distractions.
When you walk into a supermarket during Ramadhan you will often find them filled with tempting food displays, many promoting high-sugar and high-fat products. While these may be a traditional part of the month, they aren’t always the healthiest choices. Instead, select a balanced diet that provides sustained energy.
One of the core values of Ramadhan is giving back. Whether it is donating money, volunteering at a mosque, or distributing food before Maghrib prayers, small acts of kindness foster a sense of community and purpose.
Sleep is essential for both physical and mental health and changes in eating schedules and late-night shopping can disrupt your sleep patterns. To ensure adequate rest, consider completing Eid shopping before Ramadhan when stores are less crowded. Limit TV and social media at night to improve sleep quality.
One of the common questions asked each Ramadhan is when is the best time for physical exercise? According to medical experts, people who exercise before Iftar would have an opportunity to eat for recovery and hydrate at Iftar but their bodies will have minimal pre-exercise hydration and nutritional support. While those exercising after Iftar would have adequate hydration before and after exercise.
For most people, the working day is shorter in Ramadhan so it is important that you organise your schedule well and start with tasks that require more attention and focus when your energy levels are high. Avoid taking on too many tasks or responsibilities so you do not get overwhelmed. Focus on the essentials and allow time for rest and spiritual activities. Having shorter meetings allows workers to focus on finishing their tasks on time.
In my opinion, one can make the best of the holy month by setting clear intentions and balancing time effectively by focusing on what matters and avoiding unnecessary distractions. While it’s important to have adequate food in the evening, remember to choose mindfully for a more fulfilling and rewarding Ramadhan.