1- Do not go to sleep immediately after Iftar or Suhoor. Give your body time to digest the food.
2- After iftar, stay well hydrated by taking regular sips of water every half hour, or a cup full or more every hour.
3- Due to the Sultanate’s hot temperature especially during Ramadhan, stay in cool areas during the hottest part of the days. This is to avoid over-heating and thirst.