Thursday, March 28, 2024 | Ramadan 17, 1445 H
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EDITOR IN CHIEF- ABDULLAH BIN SALIM AL SHUEILI

When you are a beginning runner you should be able to carry

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When you are a beginning runner, you should be able to carry on a conversation when you run. This is very important when you are considering how to start running. If you are a beginner and you are running so hard that you can barely speak, you are running too fast.


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