Thursday, March 28, 2024 | Ramadan 17, 1445 H
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EDITOR IN CHIEF- ABDULLAH BIN SALIM AL SHUEILI

Health tips of the day

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1- Do not go to sleep immediately after Iftar or Suhoor. Give your body time to digest the food.


2- After iftar, stay well hydrated by taking regular sips of water every half hour, or a cup full or more every hour.


3- Due to the Sultanate’s hot temperature especially during Ramadhan, stay in cool areas during the hottest part of the days. This is to avoid over-heating and thirst.


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